no expectations no disappointments ne demek?

"No expectations, no disappointments" is a phrase that emphasizes the importance of avoiding unrealistic or excessive hopes and anticipations in order to avoid negative emotions associated with disappointment when things don't go as planned. The phrase suggests that by not having any expectations, one can avoid feeling let down or disappointed by events or other people who may not meet those expectations. It is a way of managing one's emotional responses by adopting a more realistic and accepting attitude towards life's uncertainties.